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Sauceless Beyti Wrap Calories
Grilled minced-meat kebab wrapped in lavash
CALORIES
GI
POTASSIUM
FIBER
Sauceless Beyti Wrap Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
18.4g
· 28%
Protein
15.8g
· 24%
Fat
13.6g
· 48%
Fiber
1.2g
Sauceless Beyti Wrap Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.2mg · 33% DV
B6
0.27mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
174mg · 25% DV
Sodium
430mg · 19% DV
Sauceless Beyti Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauceless Beyti Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauceless Beyti Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sauceless Beyti Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauceless Beyti Wrap Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Sauceless Beyti Wrap
Sauceless Beyti Wrap — Frequently Asked Questions
How many calories are in Sauceless Beyti Wrap?
Sauceless Beyti Wrap contains 263 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
Is Sauceless Beyti Wrap high in protein?
It provides 15.8g of protein per 100g. That makes it a protein-containing choice within the meat category.
Does Sauceless Beyti Wrap contain carbohydrates?
Yes, it has 18.4g of carbohydrates per 100g. So it is not a zero-carb or very low-carb food.
How much fat is in Sauceless Beyti Wrap?
There are 13.6g of fat per 100g. If you are tracking fat intake, this is a key number to consider.
Does Sauceless Beyti Wrap have fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of Sauceless Beyti Wrap?
Its glycemic index is 54. This suggests a moderate glycemic impact.
Is Sauceless Beyti Wrap good for dieting?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and daily nutrition goals.
Is Sauceless Beyti Wrap healthy?
Based on its nutrition facts, it offers protein but also contains 13.6g fat and 18.4g carbs per 100g. It is also classified as a processed food, which may matter if you prefer less processed options.
Does Sauceless Beyti Wrap contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is Sauceless Beyti Wrap processed food?
Yes, it is classified as processed. This can be an important factor for people who prioritize minimally processed foods.
Have another question about Sauceless Beyti Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.