1 serving (medium) of Sauced uramaki (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 42.6 g of carbs, 8.7 g of protein, 8.1 g of fat and 1.8 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sauced uramaki Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

5.8g

· 12% DV

Fat

5.4g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 13% · Fat 26%

Sauced uramaki Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin K

9µg · 8% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Sauced uramaki?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauced uramaki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauced uramaki

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauced uramaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced uramaki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Sauced uramaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced uramaki Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Sauced uramaki

🍣vs🧴

Sauced uramaki vs Hawthorn Vinegar167 kcal more per 100 g

→🍣vs🌯

Sauced uramaki vs Tantuni25 kcal fewer per 100 g

→🍣vs🌯

Sauced uramaki vs Chicken Wrap10 kcal fewer per 100 g

→🍣vs🍫

Sauced uramaki vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Sauced uramaki

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sauced uramaki

How many calories are in sauced uramaki?

Sauced uramaki contains 185 calories per 100 g. The same amount provides 28.4 g of carbohydrates, 5.8 g of protein, and 5.4 g of fat.

Is sauced uramaki suitable for a diet?

Sauced uramaki has 185 calories and 28.4 g of carbohydrates per 100 g, so it can fit into a diet depending on portion planning. Its glycemic index is 58, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026