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Sauced udon noodles Calories
Carbohydrate-rich noodles with savory sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced udon noodles Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
27.4g
· 78%
Protein
3.8g
· 11%
Fat
1.8g
· 11%
Fiber
1.2g
Sauced udon noodles Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.65mg · 4% DV
Biotin
1.1µg · 4% DV
Folate
16µg · 4% DV
Minerals
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sauced udon noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced udon noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced udon noodles Contain Allergens?
Contains these allergens:
Which Diets Is Sauced udon noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced udon noodles Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sauced udon noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.