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Sauced spatchcock chicken Calories
High-protein chicken dish with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced spatchcock chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.2g
· 6%
Protein
24.5g
· 46%
Fat
11.5g
· 48%
Fiber
0.2g
Sauced spatchcock chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.48mg · 28% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Sauced spatchcock chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced spatchcock chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced spatchcock chicken Contain Allergens?
No known major allergens
Which Diets Is Sauced spatchcock chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced spatchcock chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Sauced spatchcock chicken
Sauced spatchcock chicken — Frequently Asked Questions
How many calories and how much protein are in sauced spatchcock chicken?
Sauced spatchcock chicken provides 215 calories and 24.5 g of protein per 100 g. It also contains 11.5 g of fat and 3.2 g of carbohydrates per 100 g.
Is sauced spatchcock chicken suitable for a keto diet?
Yes, sauced spatchcock chicken is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 5; it is also compatible with carnivore, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.