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Sauced shrimp avocado Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sauced shrimp avocado Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
5.1g
· 12%
Protein
11.2g
· 26%
Fat
11.7g
· 62%
Fiber
3.4g
Sauced shrimp avocado Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
B3
1.8mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
157mg · 22% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Sauced shrimp avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced shrimp avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced shrimp avocado Contain Allergens?
Contains these allergens:
Which Diets Is Sauced shrimp avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced shrimp avocado Fat Profile
SATURATED
1.85g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sauced shrimp avocado
Sauced shrimp avocado — Frequently Asked Questions
How many calories are in sauced shrimp avocado?
Sauced shrimp avocado provides 167 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does sauced shrimp avocado contain?
Sauced shrimp avocado contains 11.2 g of protein per 100 g. It can contribute protein to a meal.
Is sauced shrimp avocado keto-friendly?
Yes, sauced shrimp avocado is compatible with a keto diet. It provides 5.1 g of carbohydrates and 11.7 g of fat per 100 g.
What is the glycemic index of sauced shrimp avocado?
Sauced shrimp avocado has a glycemic index of 15. This is considered a low GI value.
Does sauced shrimp avocado raise blood sugar quickly?
With a low glycemic index of 15, it is less likely to raise blood sugar quickly. However, the amount eaten still affects total carbohydrate intake.
Is sauced shrimp avocado gluten-free?
Sauced shrimp avocado is compatible with a gluten-free diet. Because it is processed, check the package for ingredient and cross-contact information.
What allergens are in sauced shrimp avocado?
Sauced shrimp avocado contains shellfish and eggs. It is not suitable for people with allergies to either allergen.
Is sauced shrimp avocado a good source of fiber?
It contains 3.4 g of fiber per 100 g. This contributes to the fiber content of the overall meal.
Is sauced shrimp avocado suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore, pescatarian, flexitarian, keto, and gluten-free eating patterns.
Is sauced shrimp avocado processed?
Yes, sauced shrimp avocado is classified as processed. Because it includes sauce, it should be considered differently from plain shrimp or plain avocado.
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Nutrition data compiled from USDA FoodData Central and scientific sources.