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Sauced Salmon Nigiri Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Sauced Salmon Nigiri Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
28.1g
· 59%
Protein
8.7g
· 18%
Fat
4.7g
· 23%
Fiber
0.8g
Sauced Salmon Nigiri Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
3.8mg · 24% DV
Vitamin D
4.1µg · 21% DV
B6
0.29mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Sodium
430mg · 19% DV
Phosphorus
118mg · 17% DV
Iodine
12µg · 8% DV
Sauced Salmon Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Salmon Nigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Salmon Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Salmon Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Salmon Nigiri Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauced Salmon Nigiri
Sauced Salmon Nigiri — Frequently Asked Questions
How many calories are in sauced salmon nigiri?
Sauced salmon nigiri provides 190 calories per 100 g. Your calorie intake will depend on the portion you eat.
How much protein does sauced salmon nigiri have?
Sauced salmon nigiri contains 8.7 g of protein per 100 g. Protein is one part of its overall macronutrient profile.
Is sauced salmon nigiri high in carbohydrates?
It contains 28.1 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for their serving size.
How much fat is in sauced salmon nigiri?
There are 4.7 g of fat in 100 g of sauced salmon nigiri. Its calories come from a combination of carbohydrates, protein, and fat.
What is the glycemic index of sauced salmon nigiri?
Sauced salmon nigiri has a glycemic index of 62. The amount eaten also matters when considering glycemic impact.
Can you eat sauced salmon nigiri on a diet?
It can fit into a diet with portion awareness, as it contains 190 calories per 100 g. Its 28.1 g of carbohydrates per 100 g should be considered in relation to your dietary goals.
Does sauced salmon nigiri contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. This is a low amount of fiber.
What allergens are in sauced salmon nigiri?
Sauced salmon nigiri contains fish, soy, and gluten. It is not suitable for people with allergies or sensitivities to these ingredients.
Is sauced salmon nigiri suitable for pescatarians?
Yes, sauced salmon nigiri is compatible with a pescatarian diet. It is also listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is sauced salmon nigiri processed?
Yes, sauced salmon nigiri is classified as a processed food. Because it includes sauce, it should not be assessed in the same way as plain salmon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.