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Sauced pide Calories
Pide served with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced pide Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
31.2g
· 51%
Protein
8.4g
· 14%
Fat
9.6g
· 35%
Fiber
2.1g
Sauced pide Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
430mg · 19% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Sauced pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced pide Contain Allergens?
Contains these allergens:
Which Diets Is Sauced pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced pide Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Foods Similar to Sauced pide
Sauced pide — Frequently Asked Questions
How many calories are in sauced pide?
Sauced pide contains 248 calories per 100 g. The same serving provides 8.4 g of protein, 31.2 g of carbohydrates, and 9.6 g of fat.
Is sauced pide suitable for a vegetarian diet?
Sauced pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.