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Sauced Meatball Burger Calories
Protein-rich burger; sauce, bun, and meatball can contribute sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Sauced Meatball Burger Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
20.4g
· 36%
Protein
12.8g
· 22%
Fat
10.7g
· 42%
Fiber
1.3g
Sauced Meatball Burger Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
3.9mg · 24% DV
B6
0.27mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sauced Meatball Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Meatball Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Meatball Burger Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Meatball Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Meatball Burger Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sauced Meatball Burger
Sauced Meatball Burger — Frequently Asked Questions
How many calories are in Sauced Meatball Burger?
Sauced Meatball Burger contains 230 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
Is Sauced Meatball Burger high in protein?
It provides 12.8g protein per 100g. That makes it a moderate protein option depending on your daily target.
How many carbs does Sauced Meatball Burger have?
It contains 20.4g carbohydrates per 100g. If you are watching carb intake, portion size matters.
How much fat is in Sauced Meatball Burger?
There are 10.7g of fat per 100g. This is useful to consider if you track fat intake across meals.
Is Sauced Meatball Burger a good source of fiber?
It has 1.3g fiber per 100g. Based on that value, it is not a high-fiber food.
What is the glycemic index of Sauced Meatball Burger?
The glycemic index is 57. This can be relevant for people monitoring glycemic impact.
Is Sauced Meatball Burger healthy?
It provides protein, carbs, and fat, with 230 calories per 100g. It is also classified as a processed food, so it is best considered within your overall eating pattern.
Is Sauced Meatball Burger suitable for a diet?
It can fit omnivore and flexitarian diets. Since it is a processed product, portion control and frequency of intake are worth considering.
Does Sauced Meatball Burger contain allergens?
Yes, it contains gluten and eggs. Anyone with sensitivities or allergies to these should avoid it.
Which diets is Sauced Meatball Burger compatible with?
It is compatible with omnivore and flexitarian eating patterns. Vegetarian or vegan compatibility is not listed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.