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Sauced meat patty cheeseburger Calories
Protein source; can be high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sauced meat patty cheeseburger (190 g) has 494 calories. That works out to 260 calories per 100 g. It contains 41.4 g of carbs, 25.1 g of protein, 26.2 g of fat and 2.5 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Sauced meat patty cheeseburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
21.8g
· 8% DV
Protein
13.2g
· 26% DV
Fat
13.8g
· 18% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
Sauced meat patty cheeseburger Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
How Nutritious Is Sauced meat patty cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauced meat patty cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced meat patty cheeseburger
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauced meat patty cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced meat patty cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Sauced meat patty cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced meat patty cheeseburger Fat Profile
SATURATED
5.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Compare Sauced meat patty cheeseburger
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Frequently Asked Questions About Sauced meat patty cheeseburger
What is the best way to reheat a sauced meat patty cheeseburger?
Remove it from the packaging and reheat it in an oven or covered skillet over medium-low heat. A microwave can make the bun soggy, so reheating the patty separately usually gives a better texture.
How long does a sauced meat patty cheeseburger keep in the refrigerator?
When cooled promptly and refrigerated, a cooked burger should generally be eaten within 3 to 4 days. Do not save one that has been left at room temperature for more than 2 hours.
Can a sauced meat patty cheeseburger be frozen?
Yes, it can be frozen while fresh and tightly wrapped. For better texture, freeze the patty and cheese separately from the bun and sauce when possible.
What is a more balanced side for a sauced cheeseburger?
Choose a large salad, raw vegetables, or a yogurt-based side instead of fries. These options add volume and fibre without adding another fried component.
Is a sauced meat patty cheeseburger better before or after a workout?
Immediately before exercise, a cheesy burger with sauce may feel heavy for some people. It is usually more comfortable as a post-workout main meal, with vegetables and fluids alongside it.
Is it bad to eat a sauced cheeseburger at night?
The timing alone is not the issue; portion size and how close it is to bedtime matter more. A large or rich burger late at night can worsen reflux or indigestion in susceptible people.
Is a sauced meat patty cheeseburger less healthy than a homemade burger?
Not necessarily, but ready-made sauced burgers can make salt, sauce quantity, and portion control harder to manage. Homemade versions let you choose the patty ingredients, cheese amount, and sauce.
Does removing the sauce make this burger significantly lighter?
It can reduce added fat, sugar, and salt, depending on the type and amount of sauce used. This is especially relevant for creamy or mayonnaise-based sauces.
Who should be careful with a sauced meat patty cheeseburger?
People with allergies to gluten, eggs, dairy, sesame, or mustard should check the label and possible cross-contact information. Those prone to reflux, high blood pressure, or digestive discomfort may also need to watch portions and rich sauces.
Does the burger patty need to be completely brown inside to be safe?
Colour alone is not a reliable sign of doneness; the centre needs to reach a safe cooking temperature. For pre-cooked products, follow the package reheating directions and ensure the middle is thoroughly hot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.