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Sauced meat patty cheeseburger Calories

Protein source; can be high in sodium and saturated fat

CALORIES

260kcal

GI

61medium

POTASSIUM

235mg

FIBER

1.3g

Sauced meat patty cheeseburger Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

21.8g

· 33%

Protein

13.2g

· 20%

Fat

13.8g

· 47%

Fiber

1.3g

Sauced meat patty cheeseburger Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

B3

4.5mg · 28% DV

B2

0.22mg · 17% DV

B6

0.25mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Zinc

3mg · 27% DV

Sodium

560mg · 24% DV

Sauced meat patty cheeseburger Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced meat patty cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced meat patty cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sauced meat patty cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced meat patty cheeseburger Fat Profile

SATURATED

5.3g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Sauced meat patty cheeseburger

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

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Clear whey protein

360 kcal

Sauced meat patty cheeseburger — Frequently Asked Questions

How many calories are in a sauced meat patty cheeseburger?

A sauced meat patty cheeseburger provides 260 calories per 100 g. Total calories depend on the amount eaten.

How much protein does a sauced meat patty cheeseburger have?

It contains 13.2 g of protein per 100 g. This may not cover a person's full daily protein needs on its own.

Does a sauced meat patty cheeseburger contain carbohydrates?

Yes. It has 21.8 g of carbohydrates per 100 g, so it may not fit eating plans that keep carbohydrates very low.

Is a sauced meat patty cheeseburger high in fat?

It contains 13.8 g of fat per 100 g. Its fat content contributes to the product's 260 calories per 100 g.

Does a sauced meat patty cheeseburger have fiber?

Yes, it provides 1.3 g of fiber per 100 g. This is a relatively low amount of fiber, so the meal can be paired with other fiber-containing foods.

What is the glycemic index of a sauced meat patty cheeseburger?

Its glycemic index is 61. This value can be used to assess the potential blood-sugar impact of its carbohydrate content.

Is a sauced meat patty cheeseburger suitable for a diet?

It is listed as compatible with omnivore, ketovore, and flexitarian diets. Its 21.8 g of carbohydrates per 100 g should still be considered in relation to individual diet goals.

Is a sauced meat patty cheeseburger keto-friendly?

It is listed as compatible with a ketovore diet. However, it contains 21.8 g of carbohydrates per 100 g, which should be considered on a strict carbohydrate-restricted plan.

What allergens are in a sauced meat patty cheeseburger?

This product contains gluten, eggs, dairy, sesame, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.

Is a sauced meat patty cheeseburger processed food?

Yes, a sauced meat patty cheeseburger is classified as processed food. Its processed status is an important consideration when choosing it as part of a diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.