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Protein source; can be high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
21.8g
· 33%
Protein
13.2g
· 20%
Fat
13.8g
· 47%
Fiber
1.3g
Vitamins
B12
1.25µg · 52% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
A sauced meat patty cheeseburger provides 260 calories per 100 g. Total calories depend on the amount eaten.
It contains 13.2 g of protein per 100 g. This may not cover a person's full daily protein needs on its own.
Yes. It has 21.8 g of carbohydrates per 100 g, so it may not fit eating plans that keep carbohydrates very low.
It contains 13.8 g of fat per 100 g. Its fat content contributes to the product's 260 calories per 100 g.
Yes, it provides 1.3 g of fiber per 100 g. This is a relatively low amount of fiber, so the meal can be paired with other fiber-containing foods.
Its glycemic index is 61. This value can be used to assess the potential blood-sugar impact of its carbohydrate content.
It is listed as compatible with omnivore, ketovore, and flexitarian diets. Its 21.8 g of carbohydrates per 100 g should still be considered in relation to individual diet goals.
It is listed as compatible with a ketovore diet. However, it contains 21.8 g of carbohydrates per 100 g, which should be considered on a strict carbohydrate-restricted plan.
This product contains gluten, eggs, dairy, sesame, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.
Yes, a sauced meat patty cheeseburger is classified as processed food. Its processed status is an important consideration when choosing it as part of a diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.