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Sauced Meat and Kashar Cheese Dürüm Calories
A source of protein and calcium; relatively high in sodium and saturated fat due to sauce and cheese.
CALORIES
GI
POTASSIUM
FIBER
Sauced Meat and Kashar Cheese Dürüm Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
20.3g
· 36%
Protein
12.8g
· 23%
Fat
10.2g
· 41%
Fiber
1.5g
Sauced Meat and Kashar Cheese Dürüm Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.7mg · 29% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
193mg · 28% DV
Zinc
3mg · 27% DV
Sodium
590mg · 26% DV
Sauced Meat and Kashar Cheese Dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Meat and Kashar Cheese Dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Meat and Kashar Cheese Dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Meat and Kashar Cheese Dürüm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Meat and Kashar Cheese Dürüm Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Sauced Meat and Kashar Cheese Dürüm
Sauced Meat and Kashar Cheese Dürüm — Frequently Asked Questions
How many calories are in a sauced meat and kashar cheese dürüm?
Sauced meat and kashar cheese dürüm provides 224 calories per 100 g. Total calories depend on the weight of your serving.
How much protein does sauced meat and kashar cheese dürüm have?
This dürüm contains 12.8 g of protein per 100 g. The protein amount increases with a larger portion.
Is sauced meat and kashar cheese dürüm high in carbohydrates?
It contains 20.3 g of carbohydrates per 100 g. Those tracking carbohydrate intake should consider the portion size.
How much fat is in sauced meat and kashar cheese dürüm?
Sauced meat and kashar cheese dürüm contains 10.2 g of fat per 100 g. Fat is part of its total energy value of 224 calories per 100 g.
Is sauced meat and kashar cheese dürüm a good source of fiber?
It provides 1.5 g of fiber per 100 g. Consider this amount alongside your overall daily fiber intake.
What is the glycemic index of sauced meat and kashar cheese dürüm?
The glycemic index of sauced meat and kashar cheese dürüm is 52. Portion size is also relevant when considering its glycemic impact.
Can sauced meat and kashar cheese dürüm fit into a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its fit in a diet depends on your calorie and macronutrient goals and serving size.
Does sauced meat and kashar cheese dürüm contain gluten?
Yes, sauced meat and kashar cheese dürüm contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
What allergens are in sauced meat and kashar cheese dürüm?
This product contains gluten, dairy, eggs, and mustard. People with allergies to these ingredients should avoid it.
Is sauced meat and kashar cheese dürüm processed food?
Yes, sauced meat and kashar cheese dürüm is classified as processed food. If you limit processed foods, consider its serving size and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.