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Sauced Liver Wrap Calories
Rich in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sauced Liver Wrap Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
17.6g
· 37%
Protein
11.8g
· 25%
Fat
8.1g
· 38%
Fiber
1.5g
Sauced Liver Wrap Vitamins & Minerals
Vitamins
B12
17.5µg · 729% DV
Vitamin A
1980µg · 220% DV
Biotin
32µg · 107% DV
B2
0.82mg · 63% DV
Minerals
Copper
1mg · 111% DV
Selenium
25µg · 45% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Sauced Liver Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Liver Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Liver Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Liver Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Liver Wrap Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sauced Liver Wrap
Sauced Liver Wrap — Frequently Asked Questions
How many calories are in sauced liver wrap?
Sauced liver wrap contains 188 calories per 100g. To estimate a serving, use the weight of the portion you eat.
Is sauced liver wrap high in protein?
It provides 11.8g of protein per 100g. That makes it a protein-containing processed wrap option.
How many carbs are in sauced liver wrap?
There are 17.6g of carbohydrates per 100g. If you track carbs, it helps to compare this with your actual portion size.
How much fat does sauced liver wrap have?
It contains 8.1g of fat per 100g. Fat intake can add up depending on how large the wrap portion is.
Does sauced liver wrap contain fiber?
Yes, it has 1.5g of fiber per 100g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of sauced liver wrap?
Its glycemic index is 52. This can be useful for people monitoring glycemic impact.
Is sauced liver wrap good for dieting?
It has 188 calories per 100g, along with 11.8g protein, 17.6g carbs, and 8.1g fat. It can fit some eating plans, but it is classified as a processed food.
Is sauced liver wrap healthy?
Per 100g, it offers 11.8g protein, 1.5g fiber, and 188 calories. Whether it fits your diet depends on your overall eating pattern, especially since it is processed.
Does sauced liver wrap contain gluten?
Yes, sauced liver wrap contains gluten. It is not suitable for people avoiding gluten.
Which diets is sauced liver wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is not suitable for gluten-free eating because it contains gluten.
Have another question about Sauced Liver Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.