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Sauced lamb ribs Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Sauced lamb ribs Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
5.2g
· 6%
Protein
20.4g
· 23%
Fat
28.1g
· 71%
Fiber
0.2g
Sauced lamb ribs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.1mg · 38% DV
B2
0.22mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Selenium
21µg · 38% DV
Zinc
4mg · 36% DV
Phosphorus
178mg · 25% DV
Sodium
310mg · 13% DV
Sauced lamb ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced lamb ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced lamb ribs Contain Allergens?
No known major allergens
Which Diets Is Sauced lamb ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced lamb ribs Fat Profile
SATURATED
11.6g
MONOUNSATURATED
12.3g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sauced lamb ribs
Sauced lamb ribs — Frequently Asked Questions
How many calories are in sauced lamb ribs?
Sauced lamb ribs provide 354 calories per 100 g.
How much protein is in sauced lamb ribs?
A 100 g portion of sauced lamb ribs contains 20.4 g of protein. This makes it a notable source of protein within a meal.
Are sauced lamb ribs keto-friendly?
Sauced lamb ribs are compatible with a ketovore diet. They contain 5.2 g of carbohydrates per 100 g, so portion size matters on a strict keto plan.
Do sauced lamb ribs contain carbohydrates?
Yes. Sauced lamb ribs contain 5.2 g of carbohydrates per 100 g, which may be related to the sauce.
What is the glycemic index of sauced lamb ribs?
Sauced lamb ribs have a glycemic index of 20. This is considered a low GI value.
Are sauced lamb ribs high in fat?
Yes. Sauced lamb ribs contain 28.1 g of fat per 100 g, contributing to their high calorie density.
Do sauced lamb ribs contain fiber?
Sauced lamb ribs provide 0.2 g of fiber per 100 g. They are therefore not a meaningful source of dietary fiber.
Are sauced lamb ribs suitable for a paleo diet?
Yes, sauced lamb ribs are listed as compatible with the paleo diet. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Are sauced lamb ribs gluten-free?
Sauced lamb ribs are listed as compatible with a gluten-free diet. As this is a sauced, processed food, checking the specific product label can still be useful.
Are sauced lamb ribs processed?
Yes, sauced lamb ribs are classified as processed. The sauce and preparation can influence the food's nutritional profile, including its carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.