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Sauced instant noodles Calories
Quick-cooking sauced noodles, typically refined and high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sauced instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
9g
· 8%
Fat
21g
· 40%
Fiber
3g
Sauced instant noodles Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1650mg · 72% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sauced instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Sauced instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced instant noodles Fat Profile
SATURATED
9g
MONOUNSATURATED
8g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.