Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Sauced grilled chicken Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Sauced grilled chicken Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
8.6g
· 19%
Protein
25.3g
· 56%
Fat
5.1g
· 25%
Fiber
0.3g
Sauced grilled chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.53mg · 31% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
210mg · 30% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Sauced grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced grilled chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Sauced grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced grilled chicken Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sauced grilled chicken
Sauced grilled chicken — Frequently Asked Questions
How many calories are in 100g of sauced grilled chicken?
Sauced grilled chicken provides 179 calories per 100g. The total calories increase as the portion size gets larger.
Is sauced grilled chicken high in protein?
Yes. It contains 25.3g of protein per 100g, which makes it a protein-rich meat option.
Does sauced grilled chicken contain carbs?
Yes, it has 8.6g of carbohydrates per 100g. For grilled chicken, that carb content is likely related to the sauce.
How much fat is in sauced grilled chicken?
It contains 5.1g of fat per 100g. Based on the listed macros, its fat content is moderate relative to its protein.
Does sauced grilled chicken have fiber?
Yes, but only a small amount. It provides 0.3g of fiber per 100g.
Is sauced grilled chicken low glycemic?
Yes. Its glycemic index is listed as 35, which is considered low.
Is sauced grilled chicken good for a diet?
It can fit into several eating patterns based on the provided data. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Is sauced grilled chicken gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten, based on the provided information.
Is sauced grilled chicken considered processed food?
Yes. Its processing level is listed as processed, which is important to keep in mind when comparing it with plain grilled chicken.
Is sauced grilled chicken filling?
It may be satisfying because it provides 25.3g of protein per 100g. Satiety will still depend on the full meal and portion size.
Have another question about Sauced grilled chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.