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Sauced Grilled Beef Calories
High-protein grilled beef with sauce; typically higher in sodium
CALORIES
GI
POTASSIUM
FIBER
Sauced Grilled Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
7.5g
· 12%
Protein
25.8g
· 41%
Fat
13.4g
· 47%
Fiber
0.3g
Sauced Grilled Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.39mg · 23% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
480mg · 21% DV
Sauced Grilled Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Grilled Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Grilled Beef Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Grilled Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Grilled Beef Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Sauced Grilled Beef
Sauced Grilled Beef — Frequently Asked Questions
How many calories are in sauced grilled beef?
Sauced grilled beef contains 250 calories per 100 grams. Using the gram amount helps estimate calories more accurately per serving.
How much protein does sauced grilled beef have?
It provides 25.8 grams of protein per 100 grams. That makes it a protein-rich meat option based on the given values.
Is sauced grilled beef high in carbs?
It contains 7.5 grams of carbohydrates per 100 grams. For a meat product, that carb content likely comes from the sauce.
Is sauced grilled beef keto-friendly?
According to the provided diet compatibility, it fits a ketovore pattern. Still, it has 7.5 grams of carbs per 100 grams, so portion size matters.
Is sauced grilled beef suitable for paleo?
Yes, the provided diet compatibility lists it as paleo-friendly. It is also classified as processed, which some shoppers may want to consider.
What is the glycemic index of sauced grilled beef?
Its glycemic index is 35. This suggests a relatively low glycemic impact based on the provided data.
Does sauced grilled beef contain allergens?
Yes, it contains gluten and soy. Anyone with allergies or sensitivities should check product details carefully.
Is sauced grilled beef filling?
It has 25.8 grams of protein and 13.4 grams of fat per 100 grams. This macro profile can make it feel more satisfying for many people.
Does sauced grilled beef have fiber?
Yes, but only a small amount: 0.3 grams of fiber per 100 grams. It is not a significant source of fiber.
Is sauced grilled beef processed?
Yes, it is classified as processed. That is an important factor for people comparing less processed and more processed meat options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.