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Sauced fried chicken Calories
High-protein fried chicken dish with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced fried chicken Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
12.8g
· 18%
Protein
18.5g
· 26%
Fat
17.6g
· 56%
Fiber
0.6g
Sauced fried chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Sauced fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Sauced fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced fried chicken Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Sauced fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.