Categories ▾Tools ▾Food Guide Compare Blog

🌯

Sauced doner wrap Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

220kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Sauced doner wrap Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 41%

Protein

11g

· 21%

Fat

· 38%

Fiber

2.2g

Sauced doner wrap Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sauced doner wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced doner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced doner wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced doner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced doner wrap Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Sauced doner wrap

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Sauced doner wrap — Frequently Asked Questions

How many calories are in a sauced doner wrap?

A sauced doner wrap contains 220 calories per 100 g. The same serving provides 11 g of protein, 22 g of carbohydrates, and 9 g of fat.

Is a sauced doner wrap suitable for a Mediterranean diet?

A sauced doner wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

Have another question about Sauced doner wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.