1 piece (medium) of Sauced doner wrap (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 48.4 g of carbs, 24.2 g of protein, 19.8 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sauced doner wrap Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11g

· 22% DV

Fat

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 21% · Fat 38%

Sauced doner wrap Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Sauced doner wrap?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauced doner wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauced doner wrap

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauced doner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced doner wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced doner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced doner wrap Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Sauced doner wrap

🌯vs🧴

Sauced doner wrap vs Hawthorn Vinegar202 kcal more per 100 g

→🌯vs🌯

Sauced doner wrap vs Tantuni10 kcal more per 100 g

→🌯vs🌯

Sauced doner wrap vs Chicken Wrap25 kcal more per 100 g

→🌯vs🍫

Sauced doner wrap vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Sauced doner wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sauced doner wrap

How many calories are in a sauced doner wrap?

A sauced doner wrap contains 220 calories per 100 g. The same serving provides 11 g of protein, 22 g of carbohydrates, and 9 g of fat.

Is a sauced doner wrap suitable for a Mediterranean diet?

A sauced doner wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

Have another question about Sauced doner wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 15, 2026