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Sauced Crunchy Corn Calories
Crunchy, salty, sauce-coated corn snack
CALORIES
GI
POTASSIUM
FIBER
Sauced Crunchy Corn Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
67.5g
· 58%
Protein
7.8g
· 7%
Fat
18.2g
· 35%
Fiber
6.8g
Sauced Crunchy Corn Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
215mg · 31% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
Sauced Crunchy Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Crunchy Corn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Crunchy Corn Contain Allergens?
No known major allergens
Which Diets Is Sauced Crunchy Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Crunchy Corn Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Sauced Crunchy Corn
Sauced Crunchy Corn — Frequently Asked Questions
How many calories are in sauced crunchy corn?
Sauced crunchy corn provides 462 calories per 100 g. Total calorie intake can rise quickly as the portion gets larger.
Is sauced crunchy corn high in carbohydrates?
Yes. It contains 67.5 g of carbohydrates per 100 g, making it a high-carbohydrate snack.
Is sauced crunchy corn a good source of protein?
It provides 7.8 g of protein per 100 g. While it contains protein, its carbohydrate content is substantially higher.
How much fat does sauced crunchy corn contain?
Sauced crunchy corn contains 18.2 g of fat per 100 g. Its fat content contributes to its 462 calories per 100 g.
Does sauced crunchy corn contain fiber?
Yes, it contains 6.8 g of fiber per 100 g. This fiber content should be considered alongside its high carbohydrate content.
What is the glycemic index of sauced crunchy corn?
Sauced crunchy corn has a glycemic index of 65. People monitoring glycemic impact may want to pay attention to serving size.
Can sauced crunchy corn fit into a diet?
It can depend on your daily calorie and carbohydrate targets. At 462 calories and 67.5 g of carbohydrates per 100 g, portion awareness is important.
Is sauced crunchy corn vegan?
Based on the provided diet compatibility information, sauced crunchy corn is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivorous eating patterns.
Is sauced crunchy corn gluten-free?
Based on the provided compatibility information, sauced crunchy corn is gluten-free. People avoiding gluten should still check the current package information.
Is sauced crunchy corn a healthy snack?
Sauced crunchy corn is classified as ultra-processed. Although it provides fiber and protein, its calorie, carbohydrate, and fat content make moderation appropriate in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.