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Sauced cracker Calories
Processed savory cracker snack with sauce coating
CALORIES
GI
POTASSIUM
FIBER
Sauced cracker Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
66.8g
· 57%
Protein
7.2g
· 6%
Fat
19.6g
· 37%
Fiber
3.1g
Sauced cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Sauced cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sauced cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced cracker Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Sauced cracker
Sauced cracker — Frequently Asked Questions
How many calories are in sauced crackers, and what are the macros?
Sauced crackers provide 472 kcal per 100 g. Per 100 g, they contain 7.2 g protein, 66.8 g carbs, 19.6 g fat, and 3.1 g fiber.
Are sauced crackers healthy for a diet, and do they have a high glycemic index?
With a glycemic index of 68, sauced crackers may raise blood sugar relatively quickly. They are also classified as ultra-processed, so portion control matters in a diet; they fit omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.