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🍗

●Low GI

💪High Protein

Sauced Airfryer Chicken Wings Calories

Protein source, sauced, lower fat cooking

CALORIES

210kcal

35low

POTASSIUM

210mg

FIBER

0.5g

Sauced Airfryer Chicken Wings Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 13%

Protein

19g

· 36%

Fat

12g

· 51%

Fiber

0.5g

Sauced Airfryer Chicken Wings Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.35mg · 21% DV

B12

0.45µg · 19% DV

0.9mg · 18% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

380mg · 17% DV

Zinc

1mg · 9% DV

Sauced Airfryer Chicken Wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced Airfryer Chicken Wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced Airfryer Chicken Wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced Airfryer Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauced Airfryer Chicken Wings Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Sauced Airfryer Chicken Wings

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Sauced Airfryer Chicken Wings — Frequently Asked Questions

How many calories are in sauced airfryer chicken wings?

Sauced airfryer chicken wings contain 210 calories per 100 g. A 100 g serving also provides 19 g of protein, 12 g of fat, and 7 g of carbohydrates.

Are sauced airfryer chicken wings keto-friendly?

Yes, sauced airfryer chicken wings are compatible with keto and ketovore diets. They contain 7 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.