Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Sauced chicken wings Calories
Protein-rich, sauced, often fried or baked
CALORIES
GI
POTASSIUM
FIBER
Sauced chicken wings Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
7g
· 12%
Protein
19g
· 32%
Fat
15g
· 56%
Fiber
0.5g
Sauced chicken wings Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Sauced chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced chicken wings Contain Allergens?
No known major allergens
Which Diets Is Sauced chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced chicken wings Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Sauced chicken wings
Sauced chicken wings — Frequently Asked Questions
Why are sauced chicken wings considered a processed food?
Chicken wings themselves are minimally processed, but ready-made sauces, marinades, and commercial preparation can add salt, sugar, oils, and additives. That does not make them off-limits, but it makes the ingredient list and portion size more relevant.
What should I check on the label when buying sauced chicken wings?
Look first at sodium, added sugars, the type of oil used, and the ingredient list for the sauce. Products with a shorter ingredient list, more chicken, and less sugar and salt are usually better choices for regular use.
Does baking sauced chicken wings reduce their protein?
Normal baking does not meaningfully reduce the protein in chicken wings. However, sauce can concentrate or burn during cooking, so adding part of it near the end helps avoid a scorched, overly sticky coating.
How can I make sauced chicken wings crispy in the oven?
Pat the wings dry, space them apart on the tray, and use a wire rack if possible so hot air can circulate. Apply a thick or wet sauce during the final part of cooking rather than at the beginning.
What should I serve with sauced chicken wings?
A large salad, roasted vegetables, or a yogurt-based side can balance the rich, salty flavor of the wings. Adding fries and extra dipping sauces can quickly make the meal much more energy- and sodium-dense.
Are sauced chicken wings less healthy than plain chicken wings?
Not automatically, but sauced versions often contain more salt, added sugar, and oil than plain wings. Homemade baked wings with a measured sauce are very different from deep-fried wings coated in a sugary commercial glaze.
Are sauced chicken wings better before or after a workout?
Because they can be fatty and heavily sauced, they are often uncomfortable to eat shortly before training. After exercise, they can fit into a meal when paired with vegetables and, if needed, a carbohydrate source.
Is it bad to eat sauced chicken wings at night?
Eating them at night is not inherently harmful, but spicy, fatty, or heavily sauced wings may worsen reflux or disturb sleep in sensitive people. A smaller portion is usually more comfortable close to bedtime.
How long do cooked sauced chicken wings keep in the fridge?
Refrigerate cooked wings in a covered container within two hours and use them within 3 to 4 days. Reheat until steaming hot throughout, and do not keep wings that have sat at room temperature for a long time.
Can sauced chicken wings be frozen?
Yes, cooked wings can be frozen in an airtight container, although the sauce may have a slightly different texture after thawing. Thaw them in the refrigerator, avoid refreezing thawed wings, and reheat them thoroughly once.
Have another question about Sauced chicken wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.