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Sauced Chicken Wing Calories
Chicken wing with sauce, skin-on, bone-in
CALORIES
GI
POTASSIUM
FIBER
Sauced Chicken Wing Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.2g
· 10%
Protein
18.5g
· 34%
Fat
13.5g
· 56%
Fiber
0.3g
Sauced Chicken Wing Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B5
1.1mg · 22% DV
B6
0.36mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Sauced Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Chicken Wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Sauced Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced Chicken Wing Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Sauced Chicken Wing
Sauced Chicken Wing — Frequently Asked Questions
Why is sauced chicken wing considered a processed food?
It is classified as processed because sauce, seasonings, salt, sugar, oils, or texture-enhancing ingredients may be added to the chicken. Processed does not automatically mean unhealthy, but the ingredient list and salt content can vary widely by brand and recipe.
How can I bake sauced chicken wings without drying them out?
Arrange the wings in a single layer in a preheated oven, then finish at higher heat for browning. If the sauce contains sugar, apply some of it near the end of cooking so it is less likely to burn.
How do I know sauced chicken wings are fully cooked?
The safest method is to check the thickest part with a food thermometer; chicken should reach 74°C (165°F). Color near the bone can be misleading, so do not rely on appearance alone.
Can sauced chicken wings be cooked in an air fryer?
Yes, an air fryer can give wings a crisp exterior when they are arranged in a single layer. Avoid overcrowding the basket and turn the wings during cooking for more even browning.
What should I serve with sauced chicken wings?
Crunchy slaw, leafy salad, a yogurt-based dip, or roasted vegetables balance rich or sweet sauces well. A vegetable-focused side also makes the meal feel more complete and filling.
Why can sauced wings taste saltier or sweeter than plain wings?
Prepared sauces often contain sugar, honey, soy sauce, salt, and flavorings. As a result, sweetness, carbohydrate content, and sodium can differ substantially from plain wings and between recipes.
Are sauced chicken wings good after a workout?
They can be part of a post-workout meal because they provide protein. Their fat content and rich sauce may feel heavy immediately before intense exercise, especially for people prone to digestive discomfort.
How should opened or cooked sauced chicken wings be stored?
Refrigerate cooked wings promptly in a shallow, covered container rather than leaving them at room temperature for long. For raw packaged wings, follow the use-by date and storage directions on the label.
Can sauced chicken wings be frozen?
Yes, both raw and cooked sauced wings can be frozen in an airtight container. Thaw them in the refrigerator, and avoid repeatedly refreezing raw chicken after it has thawed.
Who should be cautious with sauced chicken wings?
People limiting sodium because of high blood pressure or kidney disease should check the label carefully. Those with food allergies should also look for common sauce allergens such as soy, mustard, sesame, or milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.