🍗
Sauced Chicken Wing Calories
Chicken wing with sauce, skin-on, bone-in
CALORIES
GI
POTASSIUM
FIBER
Sauced Chicken Wing Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.2g
· 10%
Protein
18.5g
· 34%
Fat
13.5g
· 56%
Fiber
0.3g
Sauced Chicken Wing Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B5
1.1mg · 22% DV
B6
0.36mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Sauced Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Chicken Wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Sauced Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced Chicken Wing Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Sauced Chicken Wing
Have another question about Sauced Chicken Wing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.