Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Sauced chicken thigh Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Sauced chicken thigh Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
4.2g
· 9%
Protein
23.8g
· 49%
Fat
9.2g
· 42%
Fiber
0.7g
Sauced chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
0.9mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Sauced chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Sauced chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced chicken thigh Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sauced chicken thigh
Have another question about Sauced chicken thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.