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Sauced chicken sauté (raw) Calories
High-protein raw chicken preparation with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced chicken sauté (raw) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
2.5g
· 7%
Protein
19.5g
· 58%
Fat
5.2g
· 35%
Fiber
0.3g
Sauced chicken sauté (raw) Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.45mg · 26% DV
B5
0.82mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
175mg · 25% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Sauced chicken sauté (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced chicken sauté (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced chicken sauté (raw) Contain Allergens?
No known major allergens
Which Diets Is Sauced chicken sauté (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced chicken sauté (raw) Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Sauced chicken sauté (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.