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Sauced boiled beef Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Sauced boiled beef Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.1g
· 6%
Protein
26.8g
· 56%
Fat
8.1g
· 38%
Fiber
0.5g
Sauced boiled beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Sauced boiled beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced boiled beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced boiled beef Contain Allergens?
No known major allergens
Which Diets Is Sauced boiled beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced boiled beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sauced boiled beef
Sauced boiled beef — Frequently Asked Questions
How many calories are in sauced boiled beef?
Sauced boiled beef provides 190 calories per 100 g.
How much protein is in sauced boiled beef?
A 100 g serving of sauced boiled beef contains 26.8 g of protein. It is therefore a high-protein meat option.
Is sauced boiled beef keto-friendly?
Yes. It is listed as keto-compatible and contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of sauced boiled beef?
Sauced boiled beef has a glycemic index of 5. This is a very low GI value.
Does sauced boiled beef contain carbohydrates?
Yes, it contains 3.1 g of carbohydrates per 100 g. Its carbohydrate content is low, but not zero.
How much fat is in sauced boiled beef?
Sauced boiled beef contains 8.1 g of fat per 100 g. The same amount provides 26.8 g of protein.
Does sauced boiled beef have fiber?
It contains 0.5 g of fiber per 100 g. This is a low-fiber food.
Is sauced boiled beef suitable for a paleo diet?
Yes, sauced boiled beef is listed as compatible with paleo eating. It is also compatible with omnivore, ketovore, Mediterranean, and flexitarian diets.
Is sauced boiled beef gluten-free?
According to the provided diet compatibility information, sauced boiled beef is suitable for a gluten-free diet.
Is sauced boiled beef processed food?
Sauced boiled beef is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.