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Sauced Beef Patty Hamburger Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Sauced Beef Patty Hamburger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
22g
· 35%
Protein
13.5g
· 21%
Fat
12.4g
· 44%
Fiber
1.3g
Sauced Beef Patty Hamburger Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
Sauced Beef Patty Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Beef Patty Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Beef Patty Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Beef Patty Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Beef Patty Hamburger Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Sauced Beef Patty Hamburger
Sauced Beef Patty Hamburger — Frequently Asked Questions
How many calories are in a sauced beef patty hamburger?
A sauced beef patty hamburger contains 255 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does a sauced beef patty hamburger have?
It provides 13.5 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in a sauced beef patty hamburger?
A 100 g serving contains 22 g of carbohydrates. Carbohydrates are part of its overall macronutrient profile.
Is a sauced beef patty hamburger high in fat?
It contains 12.4 g of fat per 100 g. Fat contributes to its 255 calories per 100 g.
What is the glycemic index of a sauced beef patty hamburger?
The glycemic index of this product is 57. This value can be used when considering the glycemic impact of its carbohydrate content.
Does a sauced beef patty hamburger contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. Fiber is included alongside its protein, carbohydrate, and fat content.
Is a sauced beef patty hamburger suitable for a diet?
It is compatible with omnivore and flexitarian diets. Those tracking intake can consider its 255 calories, 22 g of carbs, and 12.4 g of fat per 100 g.
Is a sauced beef patty hamburger processed food?
Yes, it is classified as a processed food. Its nutrition profile and listed allergens are relevant when choosing it.
What allergens are in a sauced beef patty hamburger?
It contains gluten, eggs, soy, mustard, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a sauced beef patty hamburger filling?
Per 100 g, it provides 13.5 g of protein, 12.4 g of fat, and 1.3 g of fiber. How filling it feels varies by portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.