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Sauced baked chicken Calories
Oven-baked chicken with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced baked chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4g
· 10%
Protein
20g
· 48%
Fat
8g
· 42%
Fiber
0.5g
Sauced baked chicken Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Sauced baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced baked chicken Contain Allergens?
No known major allergens
Which Diets Is Sauced baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced baked chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sauced baked chicken
Sauced baked chicken — Frequently Asked Questions
How long does sauced baked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Extra care is needed if the sauce contains dairy or mayonnaise.
Can sauced baked chicken be frozen?
Yes, it freezes well when packed properly. Cream-based sauces may separate after thawing, so freezing the chicken and sauce separately can give a better texture.
How do you keep baked chicken from drying out?
The main fix is avoiding overcooking. Marinating, covering it for part of the bake, and letting it rest before slicing all help retain moisture.
Is sauced baked chicken a good post-workout meal?
Often yes, because it provides a solid amount of protein for recovery. Pairing it with vegetables and, if needed, a carb source like rice or potatoes makes it more balanced.
Is sauced baked chicken too heavy for dinner?
That depends on the portion and the sauce. With a lighter sauce and vegetables instead of fried sides, it is usually a comfortable evening meal for most people.
What goes well with sauced baked chicken?
Roasted vegetables, salads, yogurt-based sides, rice, and potatoes all pair well with it. Choosing high-fibre vegetables can make the meal more filling and balanced.
Does the sauce actually make the chicken more tender?
Sometimes, but not every sauce does. Yogurt, lemon juice, and other mildly acidic ingredients can help tenderize during a short marinade, while overly long marinating can hurt texture.
Is sauced baked chicken a better choice than fried chicken?
Usually yes, because baking often uses less added fat than frying. The final result still depends on how rich the sauce is and how much oil the recipe uses.
Why can sauced baked chicken taste bitter or burnt?
Sauces with honey, tomato paste, garlic, or other easily browning ingredients can darken too fast at high heat. Brushing the sauce on later or lowering the oven temperature can help.
Who should be careful with sauced baked chicken?
People limiting sodium should check the sauce, especially if it is store-bought. Anyone with a chicken allergy or sensitivity to sauce ingredients should also read the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.