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Sauced baked chicken Calories
Oven-baked chicken with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced baked chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4g
· 10%
Protein
20g
· 48%
Fat
8g
· 42%
Fiber
0.5g
Sauced baked chicken Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Sauced baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced baked chicken Contain Allergens?
No known major allergens
Which Diets Is Sauced baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced baked chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sauced baked chicken
Sauced baked chicken — Frequently Asked Questions
How many calories and how much protein are in sauced baked chicken?
Per 100 g, sauced baked chicken provides 170 calories and 20 g of protein. It also contains 8 g fat and 4 g carbs.
Is sauced baked chicken good for low-glycemic or gluten-free diets?
Based on the provided data, it has a glycemic index of 25, which is low. It is also listed as compatible with gluten-free eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.