Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Sauced air fryer chicken wings Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Sauced air fryer chicken wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
5.1g
· 7%
Protein
25.2g
· 35%
Fat
18.7g
· 58%
Fiber
0.2g
Sauced air fryer chicken wings Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.4mg · 24% DV
B5
0.82mg · 16% DV
B12
0.31µg · 13% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
187mg · 27% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Sauced air fryer chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced air fryer chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced air fryer chicken wings Contain Allergens?
No known major allergens
Which Diets Is Sauced air fryer chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced air fryer chicken wings Fat Profile
SATURATED
5.18g
MONOUNSATURATED
7.56g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Sauced air fryer chicken wings
Sauced air fryer chicken wings — Frequently Asked Questions
How many calories are in sauced air fryer chicken wings?
Sauced air fryer chicken wings provide 290 calories per 100g. You can scale that based on your serving size.
How much protein is in sauced air fryer chicken wings?
There are 25.2g of protein per 100g. That makes them a relatively protein-rich meat option.
Are sauced air fryer chicken wings keto-friendly?
Yes, they are listed as compatible with keto. They contain 5.1g carbs per 100g.
Are sauced air fryer chicken wings low carb?
They contain 5.1g carbohydrates per 100g. For many low-carb eaters, that may fit depending on the rest of the meal.
How much fat is in sauced air fryer chicken wings?
There are 18.7g of fat per 100g. So they are not a low-fat choice.
What is the glycemic index of sauced air fryer chicken wings?
Their glycemic index is 35. That is generally considered a low GI value.
Are sauced air fryer chicken wings gluten-free?
Yes, they are listed as gluten-free. That means they fit a gluten-free diet based on the provided compatibility data.
Can you eat sauced air fryer chicken wings on paleo or carnivore?
Yes, they are listed as compatible with both paleo and carnivore, as well as omnivore, ketovore, Mediterranean, and flexitarian diets.
Do sauced air fryer chicken wings contain fiber?
Yes, but only a very small amount. They contain 0.2g of fiber per 100g.
Are sauced air fryer chicken wings heavily processed?
No, their processing level is listed as minimally processed. That places them closer to simpler meat-based foods than ultra-processed options.
Have another question about Sauced air fryer chicken wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.