Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Sauced air-fryer chicken drumstick Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Sauced air-fryer chicken drumstick Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.5g
· 5%
Protein
24.5g
· 49%
Fat
10.4g
· 46%
Fiber
0.2g
Sauced air-fryer chicken drumstick Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.39mg · 23% DV
B5
0.92mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
201mg · 29% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Sauced air-fryer chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced air-fryer chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced air-fryer chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Sauced air-fryer chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced air-fryer chicken drumstick Fat Profile
SATURATED
2.72g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Sauced air-fryer chicken drumstick
Sauced air-fryer chicken drumstick — Frequently Asked Questions
How many calories are in sauced air-fryer chicken drumstick?
Sauced air-fryer chicken drumstick provides 196 calories per 100 g. Total calories depend on the portion you eat.
How much protein is in sauced air-fryer chicken drumstick?
There are 24.5 g of protein per 100 g of sauced air-fryer chicken drumstick. It can be a useful option for increasing protein intake.
Is sauced air-fryer chicken drumstick keto-friendly?
Yes, it is compatible with a ketovore diet. It contains 2.5 g of carbohydrates per 100 g, so it should still be considered within your daily carbohydrate target.
Does sauced air-fryer chicken drumstick contain carbohydrates?
Yes. It contains 2.5 g of carbohydrates per 100 g, so it is low in carbs but not carbohydrate-free.
Will sauced air-fryer chicken drumstick raise blood sugar?
Its glycemic index is 10, which is low. It also contains 2.5 g of carbohydrates per 100 g.
Is sauced air-fryer chicken drumstick high in fat?
Sauced air-fryer chicken drumstick contains 10.4 g of fat per 100 g. Portion size matters for people monitoring their fat intake.
Does sauced air-fryer chicken drumstick have fiber?
It contains a small amount of fiber: 0.2 g per 100 g. Other fiber-rich foods may be needed to build a higher-fiber meal.
Is sauced air-fryer chicken drumstick healthy?
It provides 24.5 g of protein per 100 g and has a low glycemic index of 10. It is minimally processed, while its place in a balanced diet depends on portion size and the overall meal.
Is sauced air-fryer chicken drumstick gluten-free?
Based on the provided dietary compatibility, it is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the sauce ingredients and cross-contact information.
What diets is sauced air-fryer chicken drumstick suitable for?
It is compatible with omnivore, carnivore, ketovore, Paleo, Mediterranean, flexitarian, and gluten-free diets. Individual fit still depends on portion size and the rest of the meal.
Have another question about Sauced air-fryer chicken drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.