Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Sauced air fryer chicken Calories
High-protein chicken cooked in air fryer with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced air fryer chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.8g
· 8%
Protein
24.5g
· 54%
Fat
7.6g
· 38%
Fiber
0.2g
Sauced air fryer chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.5mg · 29% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Sauced air fryer chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced air fryer chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced air fryer chicken Contain Allergens?
No known major allergens
Which Diets Is Sauced air fryer chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced air fryer chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Sauced air fryer chicken
Sauced air fryer chicken — Frequently Asked Questions
Why does sauced air fryer chicken sometimes brown too fast but stay dry inside?
Sugary or thick sauces can caramelize quickly at high heat while the chicken is still finishing inside. To avoid this, add part of the sauce near the end of cooking and keep the pieces a similar thickness.
Does marinating make sauced air fryer chicken more tender?
Yes, a short marinade with yogurt, lemon juice, or vinegar can help the meat feel more tender. But marinating too long, especially small pieces, can make the texture soft in an unpleasant way.
Does air frying reduce the protein in chicken?
No, normal cooking does not meaningfully reduce the protein itself. What changes more is water content and texture, which can make the nutrition seem more concentrated per 100 grams.
What should I serve with sauced air fryer chicken for a more balanced meal?
Pairing it with salad, roasted vegetables, or a yogurt-based side makes the meal more balanced and filling. If you want a heartier plate, add a carb source such as rice, potatoes, or whole grains.
Is sauced air fryer chicken better before or after a workout?
It is often more practical after training because it provides plenty of protein without the heaviness of deep frying. Before training, very rich or spicy sauces may not sit well for some people.
How long does cooked sauced air fryer chicken keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Do not leave it out too long at room temperature, and reheat until fully hot in the center.
Can sauced air fryer chicken be frozen?
Yes, it can be frozen in portions after cooking. For better texture after thawing, reheating in the air fryer or oven usually works better than the microwave.
Is air fryer chicken really lighter than fried chicken?
Usually yes, because it does not require the same amount of added oil as deep frying. But how light it feels still depends on the sauce and how much extra fat is used.
Is every sauce suitable for air fryer chicken?
No, very thin sauces may drip off and fail to coat the chicken evenly, while very sugary sauces can burn. Thicker sauces or adding sauce in two stages usually works better.
Who should be more careful with sauced air fryer chicken?
People with high blood pressure may want to watch out for salty bottled sauces. Those with reflux, gastritis, or sensitive digestion may also react poorly to very spicy or acidic versions.
Have another question about Sauced air fryer chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.