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Sauce (very little) Calories
Very small amount of sauce, typically used to add flavor to dishes, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Sauce (very little) Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8g
· 83%
Protein
0.5g
· 5%
Fat
0.5g
· 12%
Fiber
0.5g
Sauce (very little) Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
400mg · 17% DV
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Iodine
1µg · 1% DV
Sauce (very little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauce (very little) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce (very little) Contain Allergens?
No known major allergens
Which Diets Is Sauce (very little) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce (very little) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauce (very little)
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Nutrition data compiled from USDA FoodData Central and scientific sources.