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Sauce (unknown composition) Calories
Sauce (unknown composition)
CALORIES
GI
POTASSIUM
FIBER
Sauce (unknown composition) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12g
· 51%
Protein
1.2g
· 5%
Fat
4.5g
· 44%
Fiber
1g
Sauce (unknown composition) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
600mg · 26% DV
Calcium
15mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
80mg · 2% DV
Sauce (unknown composition) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauce (unknown composition) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce (unknown composition) Contain Allergens?
No known major allergens
Which Diets Is Sauce (unknown composition) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce (unknown composition) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sauce (unknown composition)
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Nutrition data compiled from USDA FoodData Central and scientific sources.