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Sauce packet Calories
Single-serve sauce packet; average values used because sauce type varies.
CALORIES
GI
POTASSIUM
FIBER
Sauce packet Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 46%
Protein
1.2g
· 2%
Fat
14g
· 52%
Fiber
0.8g
Sauce packet Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Sauce packet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauce packet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce packet Contain Allergens?
No known major allergens
Which Diets Is Sauce packet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce packet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sauce packet
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Nutrition data compiled from USDA FoodData Central and scientific sources.