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Sauce-free sushi Calories
Sauce-free balanced sushi
CALORIES
GI
POTASSIUM
FIBER
Sauce-free sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
25g
· 63%
Protein
7.5g
· 19%
Fat
3.2g
· 18%
Fiber
1.1g
Sauce-free sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
18µg · 33% DV
Iodine
28µg · 19% DV
Phosphorus
100mg · 14% DV
Sodium
260mg · 11% DV
Sauce-free sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauce-free sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce-free sushi Contain Allergens?
Contains these allergens:
Which Diets Is Sauce-free sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce-free sushi Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.