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🍗

●Low GI

💪High Protein

Sauce-free roasted chicken Calories

High-protein roasted chicken with no added sauce

CALORIES

239kcal

0low

POTASSIUM

256mg

FIBER

Sauce-free roasted chicken Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 47%

Fat

13.6g

· 53%

Fiber

Sauce-free roasted chicken Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium ⭐

256mg · 8% DV

Sauce-free roasted chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauce-free roasted chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauce-free roasted chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauce-free roasted chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauce-free roasted chicken Fat Profile

SATURATED

3.75g

MONOUNSATURATED

5.45g

POLYUNSATURATED

3.04g

⚖️

Omega 6:3 ratio 35.3:1

Above the ideal 4:1 (35.3:1).

Foods Similar to Sauce-free roasted chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Sauce-free roasted chicken — Frequently Asked Questions

How many calories are in sauce-free roasted chicken?

Sauce-free roasted chicken contains 239 calories per 100 g. It provides 27.3 g of protein, 13.6 g of fat, and 0 g of carbohydrates per 100 g.

Is sauce-free roasted chicken suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, sauce-free roasted chicken is compatible with keto eating. It also fits carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.