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Sauce-Free Extra Chicken Wrap Calories
High-protein sauce-free chicken wrap
CALORIES
GI
POTASSIUM
FIBER
Sauce-Free Extra Chicken Wrap Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
18.1g
· 38%
Protein
15.4g
· 33%
Fat
6.1g
· 29%
Fiber
2.1g
Sauce-Free Extra Chicken Wrap Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.72mg · 14% DV
B12
0.29µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Sauce-Free Extra Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauce-Free Extra Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce-Free Extra Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sauce-Free Extra Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce-Free Extra Chicken Wrap Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Sauce-Free Extra Chicken Wrap
Sauce-Free Extra Chicken Wrap — Frequently Asked Questions
How many calories are in a sauce-free extra chicken wrap?
A sauce-free extra chicken wrap contains 187 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein is in a sauce-free extra chicken wrap?
It provides 15.4 g of protein per 100 g. This can be relevant for people looking for a chicken-based meal option.
Is a sauce-free extra chicken wrap good for a diet?
It can fit into a diet when portion size is considered. It contains 187 calories per 100 g, but it is classified as a processed food.
How many carbs are in a sauce-free extra chicken wrap?
There are 18.1 g of carbohydrates per 100 g. The carbohydrate intake increases with the size of the wrap portion.
What is the glycemic index of a sauce-free extra chicken wrap?
The glycemic index of this wrap is 50. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Is a sauce-free extra chicken wrap suitable for weight loss?
Weight management depends on overall energy intake and portion size. This wrap provides 187 calories and 15.4 g of protein per 100 g.
Is a sauce-free extra chicken wrap filling?
It contains 15.4 g of protein and 2.1 g of fiber per 100 g. How filling it feels can vary by person and serving size.
Is a sauce-free extra chicken wrap high in fat?
It contains 6.1 g of fat per 100 g. Fat is part of its total energy value of 187 calories per 100 g.
Does a sauce-free extra chicken wrap contain gluten?
Yes, this wrap contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
What diets is a sauce-free extra chicken wrap suitable for?
It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is also classified as a processed food.
Have another question about Sauce-Free Extra Chicken Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.