1 pack (mini) of Sauce-coated corn snack (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 27 g of carbs, 2.7 g of protein, 8.5 g of fat and 1.6 g of fiber. Its 248 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sauce-coated corn snack Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

6.8g

· 14% DV

Fat

21.2g

· 27% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Sauce-coated corn snack Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

145mg · 21% DV

Magnesium

52mg · 12% DV

Selenium

6.5µg · 12% DV

How Nutritious Is Sauce-coated corn snack?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauce-coated corn snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauce-coated corn snack

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauce-coated corn snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauce-coated corn snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauce-coated corn snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauce-coated corn snack Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Compare Sauce-coated corn snack

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Sauce-coated corn snack vs Hawthorn Vinegar467 kcal more per 100 g

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Sauce-coated corn snack vs Chicken Wrap290 kcal more per 100 g

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Sauce-coated corn snack vs Protein Bar135 kcal more per 100 g

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Foods Similar to Sauce-coated corn snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sauce-coated corn snack

How many calories are in sauce-coated corn snacks?

Sauce-coated corn snacks provide 485 calories per 100 g. They contain 21.2 g of fat and 67.5 g of carbohydrates per 100 g.

Is sauce-coated corn snack high on the glycemic index?

Sauce-coated corn snack has a glycemic index of 68. This indicates a medium-to-high glycemic impact and may raise blood sugar relatively quickly.

Have another question about Sauce-coated corn snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026