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Sauce (100 kcal) Calories
Average sauce, 100 kcal portion
CALORIES
GI
POTASSIUM
FIBER
Sauce (100 kcal) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
15.5g
· 65%
Protein
1.2g
· 5%
Fat
3.2g
· 30%
Fiber
1.1g
Sauce (100 kcal) Vitamins & Minerals
Vitamins
Vitamin A
65µg · 7% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
4mg · 4% DV
Minerals
Sodium
480mg · 21% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Sauce (100 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauce (100 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce (100 kcal) Contain Allergens?
No known major allergens
Which Diets Is Sauce (100 kcal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce (100 kcal) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Sauce (100 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.