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Satır Köfte Calories
Traditional Turkish köfte made from minced beef or lamb, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Satır Köfte Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
3.2g
· 6%
Protein
18.5g
· 32%
Fat
16.2g
· 62%
Fiber
0.5g
Satır Köfte Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
330mg · 14% DV
Satır Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Satır Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Satır Köfte Contain Allergens?
No known major allergens
Which Diets Is Satır Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Satır Köfte Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Satır Köfte
Satır Köfte — Frequently Asked Questions
Satır köfte kaç kalori?
Satır köfte 100 gramında 230 kalori içerir. Aynı porsiyonda 18,5 g protein, 16,2 g yağ ve 3,2 g karbonhidrat bulunur.
Satır köfte keto diyetine uygun mu?
Evet, satır köfte keto diyetiyle uyumludur. 100 gramında 3,2 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.