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Sashimi maki Calories
Sushi roll with raw fish and seasoned rice
CALORIES
GI
POTASSIUM
FIBER
Sashimi maki Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
25.6g
· 72%
Protein
6.8g
· 19%
Fat
1.5g
· 9%
Fiber
0.8g
Sashimi maki Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
Vitamin D
1.4µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Iodine
15µg · 10% DV
Sashimi maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sashimi maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sashimi maki Contain Allergens?
Contains these allergens:
Which Diets Is Sashimi maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sashimi maki Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sashimi maki
Sashimi maki — Frequently Asked Questions
Is sashimi maki safe for everyone since it may contain raw fish?
No. Pregnant people, young children, older adults, and anyone with a weakened immune system should be more cautious with raw fish because of food safety concerns.
How long does sashimi maki keep in the fridge?
It is best eaten the same day for both quality and safety. If stored, it should stay properly chilled and should not sit at room temperature for long.
Can sashimi maki be frozen?
You can freeze it, but the rice usually turns dry or mushy after thawing. Fresh is generally the better option for texture and flavor.
Is sashimi maki a good pre-workout meal?
It can work as a light meal 1 to 2 hours before training because the rice provides easily digested carbohydrates. Heavy sauces can make it feel less comfortable before exercise.
Is sashimi maki good after a workout?
It can be a practical post-workout option because it provides carbohydrates along with some protein. Pairing it with another protein source can make recovery nutrition more balanced.
What should I watch out for when eating sashimi maki with soy sauce?
Soy sauce adds flavor, but it can also raise the sodium content quickly. People watching their salt intake may want to use it lightly.
Do I need to eat sashimi maki with wasabi and pickled ginger?
No, but both can improve the eating experience. Pickled ginger helps cleanse the palate between bites, while wasabi adds heat and sharpness.
Should I avoid sashimi maki if I am trying to manage my weight?
Not necessarily. Portion size and extras like fried sides, creamy sauces, and large add-ons usually matter more than the maki itself.
How is sashimi maki different from nigiri?
They can use similar ingredients, but maki is rolled with nori and fillings, while nigiri is a hand-pressed piece of rice topped with fish. Maki is often easier to eat on the go, while nigiri highlights the fish more directly.
Why does sashimi maki sometimes become dry or firm so quickly?
Sushi rice loses its ideal texture when it sits too long, especially in cold or exposed conditions. Keeping it covered and eating it fresh gives the best result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.