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Sashimi Calories
Raw fish slices, high protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sashimi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Sashimi Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
200mg · 29% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sashimi Contain Allergens?
Contains these allergens:
Which Diets Is Sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sashimi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sashimi
Sashimi — Frequently Asked Questions
Sashimi kaç kalori ve ne kadar protein içerir?
Sashimi, 100 gramda 110 kalori ve 22 gram protein içerir. Karbonhidrat içermez; yağ miktarı 2,5 gramdır.
Sashimi keto diyetine uygun mu?
Evet, sashimi 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, paleo, Akdeniz ve glutensiz diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.