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Raw stuffed grape leaves Calories
Uncooked grape leaves stuffed with a rice-herb mixture, typically with olive oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Raw stuffed grape leaves (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 28.9 g of carbs, 3.8 g of protein, 7.3 g of fat and 4.6 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raw stuffed grape leaves Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
3.2g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Raw stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
How Nutritious Is Raw stuffed grape leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raw stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw stuffed grape leaves
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raw stuffed grape leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Raw stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw stuffed grape leaves Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Raw stuffed grape leaves
How many calories are in raw stuffed grape leaves?
Raw stuffed grape leaves provide 165 calories per 100 g. A 100 g serving contains 24.1 g of carbohydrates, 3.2 g of protein, and 6.1 g of fat.
Are raw stuffed grape leaves suitable for a vegan diet?
Yes, raw stuffed grape leaves are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. They have a glycemic index of 48 and provide 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.