1 piece (medium) of Sarma kurabiye (Turkish rolled cookie/pastry) (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 19.3 g of carbs, 2.1 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Sarma kurabiye (Turkish rolled cookie/pastry)?

Sarma kurabiye (Turkish rolled cookie/pastry) is a traditional Turkish sweet made by rolling a sweet dough around a filling, often walnuts or hazelnuts, then baking it. Recipes vary between households and regions, with some versions crisp and crumbly and others more tender.

It is usually sliced and served with tea, especially at home gatherings and festive occasions. The nut filling brings a toasted, earthy note to the sweet pastry. Nutritionally, it is an energy-dense treat, with most of its energy coming from carbohydrates and fat; 100 g provides 480 calories. Enjoy a modest piece alongside unsweetened tea, or use a measured amount of filling if you would like a less rich result.

Sarma kurabiye (Turkish rolled cookie/pastry) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 12% DV

Fat

26g

· 33% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Sarma kurabiye (Turkish rolled cookie/pastry) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Sarma kurabiye (Turkish rolled cookie/pastry)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sarma kurabiye (Turkish rolled cookie/pastry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarma kurabiye (Turkish rolled cookie/pastry)

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sarma kurabiye (Turkish rolled cookie/pastry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarma kurabiye (Turkish rolled cookie/pastry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sarma kurabiye (Turkish rolled cookie/pastry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarma kurabiye (Turkish rolled cookie/pastry) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 25.8:1

Above the ideal 4:1 (25.8:1).

Compare Sarma kurabiye (Turkish rolled cookie/pastry)

🥐vs🍯

Sarma kurabiye (Turkish rolled cookie/pastry) vs Caramel sauce160 kcal more per 100 g

→🥐vs🍫

Sarma kurabiye (Turkish rolled cookie/pastry) vs Dark chocolate60 kcal fewer per 100 g

→🥐vs🍮

Sarma kurabiye (Turkish rolled cookie/pastry) vs Höşmerim160 kcal more per 100 g

→🥐vs🍫

Sarma kurabiye (Turkish rolled cookie/pastry) vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Sarma kurabiye (Turkish rolled cookie/pastry)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sarma kurabiye (Turkish rolled cookie/pastry)

What is Sarma kurabiye?

Sarma kurabiye is a traditional Turkish rolled cookie, usually made by spreading a nut filling over dough, rolling it up, and baking it. Recipes commonly use walnuts or hazelnuts, and the finished roll may be sliced before baking.

What is Sarma kurabiye made of?

Sarma kurabiye is made from cookie dough and a filling, most often ground walnuts or hazelnuts. Depending on the recipe, the dough may include flour, butter or another fat, eggs, and sugar, while the filling may be sweetened or spiced.

How do you make Sarma kurabiye?

To make Sarma kurabiye, roll the dough into a sheet, spread the filling over it, and roll it into a log. Slice the log or shape it as the recipe directs, then bake until the cookies are set and lightly golden.

Is Sarma kurabiye made with walnuts or hazelnuts?

Sarma kurabiye can be made with either walnuts or hazelnuts; both are common fillings. Walnuts give the filling a deeper, slightly bitter edge, while hazelnuts taste sweeter and toastier. Use finely chopped or ground nuts so the roll holds together.

How do you stop Sarma kurabiye from cracking when you roll it?

Keep the Sarma kurabiye dough soft enough to bend without breaking, and avoid rolling it into an overly thin sheet. If the dough feels dry, work it gently before shaping; spreading the filling evenly also reduces pressure on the seam.

Why does Sarma kurabiye spread or lose its shape in the oven?

Sarma kurabiye may spread if the dough is too warm or soft, or if the rolls are handled roughly when sliced. Chilling the shaped roll briefly before cutting and baking can help it keep a clean shape.

Should Sarma kurabiye be removed from the tray while hot?

No, let Sarma kurabiye cool on the baking tray first. The cookies can be fragile straight from the oven, and moving them too soon may break the rolled shape; transfer them carefully once they have firmed up.

How should Sarma kurabiye be stored?

Store completely cooled Sarma kurabiye in an airtight container in a cool, dry place. Separate layers with baking paper to protect the filling and prevent sticking; keeping the container sealed helps the cookies retain their texture.

Can you freeze Sarma kurabiye?

Yes, Sarma kurabiye can be frozen after it has cooled completely. Place the cookies in an airtight freezer-safe container with baking paper between layers, then thaw them at room temperature before serving.

Can people with diabetes eat Sarma kurabiye?

People with diabetes can eat Sarma kurabiye, but its flour and sugar can raise blood glucose, so portion size and meal planning matter. Ask your doctor or dietitian how it fits your individual glucose targets and treatment plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026