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Sarma kurabiye (Turkish rolled cookie/pastry) Calories

Traditional Turkish rolled cookie, often filled with walnuts or hazelnuts.

CALORIES

480kcal

60medium

POTASSIUM

110mg

FIBER

2.5g

Sarma kurabiye (Turkish rolled cookie/pastry) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 46%

Protein

· 5%

Fat

26g

· 49%

Fiber

2.5g

Sarma kurabiye (Turkish rolled cookie/pastry) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sarma kurabiye (Turkish rolled cookie/pastry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarma kurabiye (Turkish rolled cookie/pastry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarma kurabiye (Turkish rolled cookie/pastry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sarma kurabiye (Turkish rolled cookie/pastry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarma kurabiye (Turkish rolled cookie/pastry) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 25.8:1

Above the ideal 4:1 (25.8:1).

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Sarma kurabiye (Turkish rolled cookie/pastry) — Frequently Asked Questions

Sarma kurabiye kaç kalori?

Sarma kurabiye 100 gramda 480 kalori içerir. Ayrıca 55 g karbonhidrat, 26 g yağ ve 6 g protein sağlar.

Sarma kurabiye diyete uygun mu?

Sarma kurabiye işlenmiş bir tatlıdır ve 100 gramda 480 kalori içerir. Vejetaryen, omnivor, fleksitaryen ve Akdeniz tipi beslenmeye uygundur; ancak gluten, yumurta, süt ürünleri ve sert kabuklu yemiş alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.