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Stuffed Grape Leaves with Minced Meat Calories
Stuffed grape leaves with minced meat, rice, spices, and onion. Balanced in protein and fiber, a Mediterranean classic.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Stuffed Grape Leaves with Minced Meat (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 22.2 g of carbs, 8.6 g of protein, 7.3 g of fat and 2.9 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Stuffed Grape Leaves with Minced Meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
7.2g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Stuffed Grape Leaves with Minced Meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.7mg · 11% DV
Vitamin K
12µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Stuffed Grape Leaves with Minced Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed Grape Leaves with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Grape Leaves with Minced Meat
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed Grape Leaves with Minced Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves with Minced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Grape Leaves with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves with Minced Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Stuffed Grape Leaves with Minced Meat
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Frequently Asked Questions About Stuffed Grape Leaves with Minced Meat
How many calories are in stuffed grape leaves with minced meat?
Stuffed grape leaves with minced meat provide 165 calories per 100g. Per 100g, they also contain 7.2g protein, 18.5g carbs, and 6.1g fat.
Is stuffed grape leaves with minced meat good for a Mediterranean-style diet?
Yes, it is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.