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Stuffed grape leaves Calories
Grape leaves stuffed with rice, herbs, and sometimes meat
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 63%
Protein
3.5g
· 10%
Fat
4.2g
· 27%
Fiber
3.1g
Stuffed grape leaves Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
77mg · 8% DV
Stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Stuffed grape leaves
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Nutrition data compiled from USDA FoodData Central and scientific sources.