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Deli meat Calories
Processed meat product, high in sodium and protein
CALORIES
GI
POTASSIUM
FIBER
Deli meat Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
2.1g
· 5%
Protein
16.5g
· 42%
Fat
9.2g
· 53%
Fiber
0g
Deli meat Vitamins & Minerals
Vitamins
B1
0.58mg · 48% DV
B12
0.9µg · 38% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
Minerals
Sodium
1120mg · 49% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Deli meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli meat Contain Allergens?
No known major allergens
Which Diets Is Deli meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Deli meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Deli meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.