Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Turkish dumplings with garlic yogurt Calories
Traditional dumplings with garlic yogurt, balanced in protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkish dumplings with garlic yogurt (220 g) has 409 calories. That works out to 186 calories per 100 g. It contains 51.5 g of carbs, 17.8 g of protein, 14.1 g of fat and 3.5 g of fiber. Its 27.3 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Turkish dumplings with garlic yogurt Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
23.4g
· 9% DV
Protein
8.1g
· 16% DV
Fat
6.4g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Turkish dumplings with garlic yogurt Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Calcium
92mg · 9% DV
How Nutritious Is Turkish dumplings with garlic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish dumplings with garlic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish dumplings with garlic yogurt
To burn the 186 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish dumplings with garlic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish dumplings with garlic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Turkish dumplings with garlic yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish dumplings with garlic yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Compare Turkish dumplings with garlic yogurt
Foods Similar to Turkish dumplings with garlic yogurt
Frequently Asked Questions About Turkish dumplings with garlic yogurt
How many calories are in Turkish dumplings with garlic yogurt?
Turkish dumplings with garlic yogurt provide 186 calories per 100 g. Each 100 g also contains 8.1 g of protein, 23.4 g of carbohydrates, and 6.4 g of fat.
Is Turkish dumplings with garlic yogurt low glycemic?
Turkish dumplings with garlic yogurt have a glycemic index of 48. They contain gluten and dairy, so they are not suitable for people with these allergies.
Have another question about Turkish dumplings with garlic yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.