2 tablespoon (medium) of Garlic Sauce (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 5.9 g of fat and 0.2 g of fiber. Its 126 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Garlic Sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

2.2g

· 4% DV

Fat

19.5g

· 25% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 4% · Fat 80%

Garlic Sauce Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.19mg · 11% DV

Vitamin K

7µg · 6% DV

0.05mg · 4% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Garlic Sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Garlic Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic Sauce

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Garlic Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic Sauce Fat Profile

SATURATED

2.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Garlic Sauce

🧄🥣vs🧴

Garlic Sauce vs Hawthorn Vinegar192 kcal more per 100 g

→🧄🥣vs🌯

Garlic Sauce vs TantuniSame calories per 100 g

→🧄🥣vs🌯

Garlic Sauce vs Chicken Wrap15 kcal more per 100 g

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Garlic Sauce vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Garlic Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Garlic Sauce

How many calories are in garlic sauce?

Garlic sauce contains 210 calories per 100 g. It provides 19.5 g of fat per 100 g.

Is garlic sauce low glycemic?

Garlic sauce has a glycemic index of 35. It contains 8.5 g of carbohydrates per 100 g and includes egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026