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Sarikilcik wheat bread Calories
Traditional wheat bread providing fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Sarikilcik wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
45.8g
· 73%
Protein
9.8g
· 16%
Fat
3.1g
· 11%
Fiber
6.4g
Sarikilcik wheat bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Magnesium
86mg · 20% DV
Sarikilcik wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarikilcik wheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarikilcik wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sarikilcik wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarikilcik wheat bread Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Foods Similar to Sarikilcik wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.