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Whole wheat bread Calories
Whole grain, high fiber, complex carbs
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41g
· 70%
Protein
11.2g
· 19%
Fat
3g
· 11%
Fiber
6.5g
Whole wheat bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.6mg · 23% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Magnesium
80mg · 19% DV
Whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Whole wheat bread
Whole wheat bread — Frequently Asked Questions
Does whole wheat bread keep you fuller than white bread?
Usually, yes. Its higher fibre content can slow digestion and help many people feel satisfied for longer.
Is whole wheat bread better before or after a workout?
It can work at either time. Before training it provides convenient carbohydrate, and after training it pairs well with a protein source like eggs, yogurt, or tofu.
What is the best way to store whole wheat bread so it stays fresh?
Keep it sealed in a cool, dry place to slow staling. For longer storage, freezing sliced bread is usually the most practical option.
Can whole wheat bread be frozen?
Yes. Freezing it in slices makes it easy to thaw only what you need or toast it straight from frozen.
Why does whole wheat bread cause bloating for some people?
Its gluten content and fibre can trigger digestive discomfort in some individuals. People with coeliac disease, wheat allergy, or gluten sensitivity should be especially careful.
What foods pair well with whole wheat bread for a more balanced meal?
It pairs well with protein and healthy fat sources. Toppings like eggs, hummus, avocado, yogurt-based spreads, or nut butter can make the meal more balanced and satisfying.
Does toasting whole wheat bread change its nutrition a lot?
Not dramatically. Toasting mainly changes moisture and texture, although heavy charring is best avoided.
Does “whole wheat bread” always mean it is truly whole grain?
Not always. Checking the ingredient list for whole wheat flour or whole grain listed prominently is a better way to judge how refined the bread really is.
Is eating whole wheat bread at night fattening?
No single time of day makes a food automatically fattening. Overall intake, portion size, and what you eat with it matter more than eating it in the evening.
Is whole wheat bread considered a processed food, and does that make it unhealthy?
Yes, bread is a processed food because it is milled, mixed, and baked. That does not automatically make it unhealthy; the ingredient quality, fibre content, and overall diet pattern matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.